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1rm.dev

DOTS

Equation
DOTS = total × 500 / (a·bw⁴ + b·bw³ + c·bw² + d·bw + e)
Variables
DOTS
DOTS score.
total
Lift total in kilograms.
bw
Bodyweight in kilograms.
a…e
Published coefficients for sex.
Year
2019
Authors
Davies, T.
Source
Tim Davies, 2019; coefficients as used by OpenPowerlifting
DOI
None
Notes
Fourth-degree polynomial used by many non-IPF federations and OpenPowerlifting. Typical calibration range is about 40–210 kg (men) and 40–150 kg (women).

Score a total