Points
Official IPF GL coefficients, DOTS, historical Wilks, and IWF Sinclair 2021–2024. Inverse: points → required total.
Official IPF GL coefficients, DOTS, historical Wilks, and IWF Sinclair 2021–2024. Inverse: points → required total.
Enter bodyweight and a total, or the three lifts.
These tools estimate or convert numbers. They are not a training plan.