# YMCA bench press test

GET `/api/v0/ymca-bench-scores`: `reps`, `sex`.

Men 80 lb, women 35 lb, 60 bpm. Score is completed reps.

> 1989

- Equation: `Men 80 lb / women 35 lb at 60 bpm (30 reps/min); score = completed reps`
- Variables:
  - `score`: Completed repetitions at 60 bpm.
  - `80 lb / 35 lb`: Fixed bar load. Men 80 lb, women 35 lb.
- Authors: Golding, L. A.; Myers, C. R.; Sinning, W. E.
- Source: Y’s Way to Physical Fitness, 3rd ed., YMCA of the USA
- DOI: None

Live UI: [/protocols/ymca-bench](/protocols/ymca-bench)