Elsewhere
Handoff list. We do not run these sites. Crowd standards are not scientific norms. Not a 1RM calculator list. Reviewed 2026-09-10.
Sport official
- IPFFederation calendar, records, and nominations. Not for 1RM estimates.Official
- IPF Technical RulesCommands, depth, pause, hitch, and belt. Dated rulebook, currently 2026 v3. Not for scoring formulas.Official
- GoodliftOfficial IPF results, rankings, live scoring, and GL points. Not for non-IPF federations.Official
- IWFOlympic weightlifting rules, Sinclair, and results. Not for powerlifting totals.Official
- EPFEuropean IPF calendar and regional championships. Not for world rankings.Official
Meet data
Exercise
Standards
- ExRx Strength StandardsKilgore tables from competitive classifications. They say: not norms. Not for population percentiles.Editorial
- Strength LevelPercentiles of self-logged lifts. Useful, not a paper. Not for cited strength norms.Crowd
- Symmetric StrengthOne score across lifts, age-adjusted. Same caveat as Strength Level. Not for cited strength norms.Crowd
Anti-doping
- WADA Prohibited ListWhat is banned, in vs out of competition. Updates every 1 January. Not for a specific medication lookup.Official
- Global DROLook up a specific medication by country. Not for dietary supplements.Official
- NADAGerman NADO, NADAmed, and TUE. Not for supplement batch testing.Official
- Cologne ListBatch-tested supplements. Listing lowers risk; it is not a clean certificate. Not for a doping-free guarantee.Official
Evidence
- PubMedFind the paper behind a formula, RPE chart, or protein claim. Not for a training plan.Official
- Europe PMCSame literature as PubMed, with more open full text. Not for supplement shopping.Open data
- Cochrane LibrarySystematic reviews. Prefer this over a single gym citation. Not for acute loading math.Official
- ExamineSupplement and nutrition evidence summaries. Not for a shopping list.Editorial
- Stronger by Science master listIndex of strength and physique systematic reviews. Start here, then read the review. Not for the primary paper.Editorial
- JISSNISSN position stands: protein, creatine, caffeine, HMB. Not for a blog recap.Society
- doi.orgResolve the DOIs on formula cards. Land on the paper. Not for a search engine.Official
Nutrition
- USDA FoodData CentralFood composition, with an API and bulk download. Not for diet coaching.Official
- NIH Body Weight PlannerHall model for intake versus activity versus time-to-goal. Adults only. Not for minors or pregnancy.Official
- Dietary Guidelines for AmericansPopulation diet advice. Pair with the activity guidelines. Not for contest-prep macros.Official
Guidelines
- WHO activity guidelinesHow much activity, including muscle-strengthening. 2020 guideline. Not for a periodized program.Official
- HHS activity guidelinesUS counterpart to WHO (2018, 2nd edition). Not for a periodized program.Official
- ACSMPosition stands and resistance-training prescription for healthy adults. Not for meet commands.Society
- NSCAStrength-coach standards and exercise technique. Not for 1RM formulas.Society
- ISSNSociety that publishes JISSN. Use the journal for the stands. Not for the position stands themselves.Society