# Formulas

Original paper or official document for each method. Machine clients: `GET /api/v0/formulas` (1RM), `/vo2-tests`, and `/methods`.

## One-rep max

- [Epley](/formulas/epley.md): 1985, Boyd Epley Workout, Body Enterprises
- [Brzycki](/formulas/brzycki.md): 1993, Journal of Physical Education, Recreation & Dance, 64(1), 88–90
- [Lombardi](/formulas/lombardi.md): 1989, Beginning Weight Training: The Safe and Effective Way, Wm. C. Brown
- [Mayhew](/formulas/mayhew.md): 1992, Journal of Applied Sport Science Research, 6(4), 200–206
- [Wathan](/formulas/wathan.md): 1994, Essentials of Strength Training and Conditioning, Human Kinetics, pp. 435–439

## VO2max field tests

- [Cooper](/formulas/cooper.md): 1968, JAMA
- [Rockport](/formulas/rockport.md): 1987, Medicine & Science in Sports & Exercise
- [Léger shuttle](/formulas/leger.md): 1988, Journal of Sports Sciences

## Scoring

- [IPF GL](/formulas/ipf-gl.md): 2020, IPF GL Coefficients for Relative Scoring
- [DOTS](/formulas/dots.md): 2019, Tim Davies, 2019; coefficients as used by OpenPowerlifting
- [Wilks](/formulas/wilks.md): 1994, Powerlifting Australia / widely published Wilks coefficient
- [Sinclair](/formulas/sinclair.md): 2021, IWF Sinclair Coefficients, Olympiad 2021–2024
- [Allometric ratio](/formulas/allometric.md): 2002, Sports Medicine, 32(10), 615–631

## Scales

- [RPE to % 1RM](/formulas/rpe-percent.md): 2016, Strength and Conditioning Journal, 38(4), 42–49

## Tests

- [YMCA bench press](/protocols/ymca-bench.md)